{"id":78,"date":"2022-12-09T08:33:08","date_gmt":"2022-12-09T07:33:08","guid":{"rendered":"http:\/\/centresophro34.fr\/?page_id=78"},"modified":"2026-03-30T19:03:48","modified_gmt":"2026-03-30T17:03:48","slug":"les-applications","status":"publish","type":"page","link":"https:\/\/centresophro34.fr\/index.php\/les-applications\/","title":{"rendered":"Les applications"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"78\" class=\"elementor elementor-78\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-939ad6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"939ad6c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-479fe91\" data-id=\"479fe91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5545d3e elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"5545d3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c555f e-transform elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"97c555f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3178a08 elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"3178a08\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a32a2ef\" data-id=\"a32a2ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecd6c2d elementor-widget elementor-widget-accordion\" data-id=\"ecd6c2d\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d4d4d4}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d4d4d4}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-circle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-circle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Gestion du stress et des \u00e9motions<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2481\"><p><br \/>C\u2019est un moyen efficace pour g\u00e9rer le stress et les sympt\u00f4mes associ\u00e9s, tels que les troubles du sommeil, l\u2019anxi\u00e9t\u00e9, l\u2019angoisse, la fatigue, les douleurs chroniques telles que la fibromyalgie, le mal de dos \u2026\u2026<\/p><p>Bien g\u00e9rer notre stress renforce notre motivation, notre \u00e9nergie. Dans ce module nous vous faisons apprendre et vous servir d\u2019outils efficaces que vous utiliserez au quotidien afin de vous adapter aux diff\u00e9rentes situations de stress que vous pourrez rencontrer.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2482\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2482\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-circle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-circle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Confiance en soi<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2482\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2482\"><p>A pour objectif de vous aider \u00e0 :<\/p><ul><li>Prendre conscience de vos m\u00e9canismes de d\u00e9fenses et les respecter<\/li><li>Apprendre \u00e0 vous red\u00e9couvrir sans jugement<\/li><li>D\u00e9velopper la relation de plaisir et de positif<\/li><\/ul><p>\u00a0Ainsi, de fa\u00e7on progressive, retrouver votre propre estime, retrouver votre confiance \u00e0 \u00eatre vous-m\u00eame.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2483\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2483\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-circle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-circle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Pr\u00e9paration \u00e0 la maternit\u00e9<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2483\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2483\"><p>\u00catre enceinte est la chose la plus naturelle au monde,\u00a0c\u2019est un moment extraordinaire dans la vie d\u2019une femme.<\/p><p>Pendant cette p\u00e9riode, il va se cr\u00e9er chez la femme, une modification progressive de son <strong>sch\u00e9ma corporel<\/strong>, qui va n\u00e9cessiter une adaptation constante, un entra\u00eenement, une connaissance.<\/p><p>Durant sa grossesse, la femme va vivre des <strong>\u00e9motions<\/strong> nouvelles, qu\u2019elle devra apprendre \u00e0 g\u00e9rer et \u00e0 pr\u00e9server dans un climat de confiance. La femme enceinte va \u00e9galement \u00e9prouver des <strong>peurs<\/strong> : peur de la <strong>douleur<\/strong>, d\u2019un enfant pr\u00e9matur\u00e9, de la maladie chez le nouveau n\u00e9, de malformations\u2026.<\/p><p>Le but de la pr\u00e9paration \u00e0 la maternit\u00e9 est de diminuer les inqui\u00e9tudes et d\u2019am\u00e9liorer le v\u00e9cu, durant la grossesse et pendant l\u2019accouchement, ainsi que le retour \u00e0 la maison.<\/p><p>Un des objectifs, est que la femme enceinte, vive sa maternit\u00e9 sereinement, qu\u2019elle apprenne au fil des jours, \u00e0 faire connaissance avec son corps et son B\u00e9b\u00e9, qu\u2019elle soit actrice de son accouchement, quelle d\u00e9veloppe ses <strong>capacit\u00e9s \u00e0 \u00eatre m\u00e8re<\/strong>. C\u2019est donner \u00e0 la femme enceinte, les moyens lui permettant d\u2019acqu\u00e9rir son autonomie, son bien \u00eatre.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2484\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2484\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-circle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-circle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Pr\u00e9paration aux examens<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2484\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2484\"><p>Cette application s\u2019adresse aux personnes qui souhaitent se pr\u00e9parer \u00e0 un examen avec la sophrologie.<\/p><p>Cet examen peut \u00eatre <strong>scolaire, m\u00e9dical, professionnel, sportif<\/strong> &#8230;<\/p><p>L\u2019objectif est d\u2019aider le candidat, le patient, le professionnel ou le sportif \u00e0 r\u00e9v\u00e9ler son potentiel et mobiliser ses ressources pour \u00eatre dans les meilleures conditions possibles le jour J.<\/p><p>L\u2019examen peut \u00eatre est un rite de passage, une \u00e9tape vers l\u2019avenir, une progression.<\/p><p>Pour certains, l\u2019examen est synonyme de <strong>stress<\/strong>, de mauvais moment \u00e0 passer, de travail suppl\u00e9mentaire, de jugements par les professeurs, d\u2019obligation de bons r\u00e9sultats. Ayant ces pens\u00e9es, le candidat peut se repr\u00e9senter l\u2019examen comme quelque chose d\u2019affreux, d\u2019insurmontable, d\u00e9clenchant une <strong>peur<\/strong>. Il ne se sent pas au niveau, et n\u2019est pas s\u00fbr de lui. Le jour de l\u2019examen il risque de perdre tous ses moyens.<\/p><p>Passer un examen n\u00e9cessite une pr\u00e9paration intellectuelle, acqu\u00e9rir les connaissances requises, mais \u00e9galement de prendre du recul, de mobiliser toutes ses ressources et de s\u2019organiser dans le temps pour \u00eatre fin pr\u00eat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ad102 elementor-widget elementor-widget-image\" data-id=\"b2ad102\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"241\" src=\"https:\/\/centresophro34.fr\/wp-content\/uploads\/2022\/12\/branche-casse-300x241.png\" class=\"attachment-medium size-medium wp-image-491\" alt=\"\" srcset=\"https:\/\/centresophro34.fr\/wp-content\/uploads\/2022\/12\/branche-casse-300x241.png 300w, https:\/\/centresophro34.fr\/wp-content\/uploads\/2022\/12\/branche-casse.png 608w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-191849f elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"191849f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eda13fa\" data-id=\"eda13fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gestion du stress et des \u00e9motions C\u2019est un moyen efficace pour g\u00e9rer le stress et les sympt\u00f4mes associ\u00e9s, tels que les troubles du sommeil, l\u2019anxi\u00e9t\u00e9, l\u2019angoisse, la fatigue, les douleurs&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":28,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages\/78\/revisions\/1376"}],"wp:attachment":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}