{"id":72,"date":"2022-12-09T08:32:02","date_gmt":"2022-12-09T07:32:02","guid":{"rendered":"http:\/\/centresophro34.fr\/?page_id=72"},"modified":"2026-03-30T16:48:32","modified_gmt":"2026-03-30T14:48:32","slug":"comprendre-la-sophrologie","status":"publish","type":"page","link":"https:\/\/centresophro34.fr\/index.php\/comprendre-la-sophrologie\/","title":{"rendered":"Comprendre la sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72\" class=\"elementor elementor-72\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a9248 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a9248\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b13b07e\" data-id=\"b13b07e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ede4de elementor-widget elementor-widget-spacer\" data-id=\"3ede4de\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1770b44\" data-id=\"1770b44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27c80a elementor-widget elementor-widget-heading\" data-id=\"b27c80a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Comprendre la Sophrologie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df96b2 elementor-widget elementor-widget-text-editor\" data-id=\"6df96b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>On travaille sur l&rsquo;\u00e9tude et le d\u00e9veloppement de la conscience humaine, cette force qui anime l&rsquo;\u00eatre.<\/p><p>Actuellement, l&rsquo;approche ph\u00e9nom\u00e9nologique para\u00eet la plus adapt\u00e9e \u00e0 l&rsquo;\u00e9tude de la conscience humaine. Elle serait l&rsquo;\u00e9nergie \u00e0 l&rsquo;origine de l&rsquo;apparition des ph\u00e9nom\u00e8nes, le processus m\u00eame qui nous permettrait de nous relier \u00e0 une sensation par exemple.<\/p><p><br \/>Quelques capacit\u00e9s de la conscience : le rythme sommeil-r\u00e9veil, les sensations, le sentiment, la m\u00e9moire, la pens\u00e9e, le langage, l&rsquo;imagination, la s\u00e9xualit\u00e9, la futurisation, etc &#8230;<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2804188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2804188\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e87cd8\" data-id=\"9e87cd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c1cf06 elementor-widget elementor-widget-spacer\" data-id=\"6c1cf06\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a259772\" data-id=\"a259772\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8fc589 elementor-widget elementor-widget-text-editor\" data-id=\"d8fc589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>QU\u2019EST CE QUE LA SOPHROLOGIE ?<\/b><\/p><p>La sophrologie est une m\u00e9thode psycho-corporelle, inspir\u00e9e de techniques occidentales et orientales, qui s\u2019appuie sur la d\u00e9tente physique et mentale obtenue gr\u00e2ce \u00e0 des exercices de respiration, de relaxation (statique et dynamique), la visualisation d\u2019images positives et apaisantes, des mise en mouvements du corps\u2026 L\u2019objectif est de d\u00e9velopper la conscience de mani\u00e8re \u00e0 retrouver l\u2019harmonie du corps et de l\u2019esprit. Cette m\u00e9thode permet de d\u00e9velopper ses ressources internes pour aboutir \u00e0 une meilleure qualit\u00e9 de vie au quotidien.<\/p><p><b>HISTOIRE DE LA SOPHROLOGIE<\/b><\/p><p>Le Pr Alfonso Caycedo, m\u00e9decin neuropsychiatre n\u00e9 \u00e0 Bogota en 1932 et de nationalit\u00e9 espagnole, est le fondateur de la sophrologie. Il a cr\u00e9\u00e9 cette discipline en 1960 dans une clinique de Madrid, suite \u00e0 ses travaux de recherche sur la conscience. Il est le concepteur de tout ce qui caract\u00e9rise la sophrologie : les techniques, les th\u00e9ories, les concepts de base\u2026 Si cette discipline est n\u00e9e dans le domaine m\u00e9dical, elle est en constante \u00e9volution depuis sa cr\u00e9ation puisqu\u2019elle s\u2019est ouverte au domaine socio-prophylactique et aussi au d\u00e9veloppement personnel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c60cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c60cce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db35cc2\" data-id=\"db35cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b613ed4 elementor-widget elementor-widget-spacer\" data-id=\"b613ed4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35b6837\" data-id=\"35b6837\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb65ee elementor-widget elementor-widget-heading\" data-id=\"2bb65ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources et origines de la Sophrologie\n\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceab07b elementor-widget elementor-widget-text-editor\" data-id=\"ceab07b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><u><b>Origine m\u00e9dicale :<\/b><\/u><\/p>\n<p><b>\u2022 Neurologie contemporaine :<\/b><br>Vigilance, Tonus, R\u00e9flexes, Sch\u00e9ma corporel\u2026<br>\u2022 <b>Hypnose <\/b>:<br>Braid, Bernheim, Charcot, Liebault, Erickson\u2026<br>\u2022 <b>Relaxation <\/b>:<br>Schultz, Jacobson, Vittoz\u2026<\/p>\n<p><b><u>Origine psychologique :<\/u><\/b><\/p>\n<p><b>\u2022 Psychiatrie ph\u00e9nom\u00e9nologique existentielle<\/b><br>Binswanger, Minkowski, Lopez Ibor\u2026<br><b>\u2022 Psychologie<\/b><br>Diltey, Jaspers, Freud, Jung\u2026<\/p>\n<p><u><b>Origine philosophique :<\/b><\/u><\/p>\n<p><b>\u2022 Philosophie \u2013 Ph\u00e9nom\u00e9nologie<\/b><br>Hegel, Husserl, Heidegger, Merleau Ponty, Scheller\u2026<br><b>\u2022 Gr\u00e8ce classique<\/b><br>Platon, Hippocrate, Aristote, S\u00e9mantique\u2026<br><b>\u2022 Orient<\/b><br>Bouddhisme, Yoga, Zen<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comprendre la Sophrologie On travaille sur l&rsquo;\u00e9tude et le d\u00e9veloppement de la conscience humaine, cette force qui anime l&rsquo;\u00eatre. Actuellement, l&rsquo;approche ph\u00e9nom\u00e9nologique para\u00eet la plus adapt\u00e9e \u00e0 l&rsquo;\u00e9tude de la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":31,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":1341,"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/pages\/72\/revisions\/1341"}],"wp:attachment":[{"href":"https:\/\/centresophro34.fr\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}